Hypopressives are a series of exercises, breathing techniques, and postures that help decrease the abdominal cavity’s excess pressure. This method was created by Dr. Marcel Cauriez back in the 1980s.
The goal was to rehabilitate the pelvic floor in postpartum women. By performing hypopressives, you activate a substantial part of the postural muscles. The act of holding your breath for a few seconds can help boost your metabolism and burn calories, which is an added bonus.
This creation’s main reason was that some women suffer from abdominal diastasis (stretching of connective tissues) after giving birth. The abs remain slightly stretched apart and need help getting back into their proper position. After pregnancy, workouts can be challenging and worsen symptoms, which is why hypopressives are a great way to begin postpartum exercises.
Benefits of Hypopressives After Pregnancy
Adding hypopressives as a part of your postpartum exercise plan is a fantastic idea for several reasons. We mentioned above that it helps strengthen and repair issues related to abdominal diastasis. But wait, there’s more.
When To Begin Hypopressives As An After Pregnancy Workout
After your beautiful baby is born, your body is going to NEED time to heal and recover. After all, it just grew a tiny human in a womb, and there was likely a lot going on. The best thing to do for the first several weeks postpartum is rest, relax, and replenish.
When you should begin hypopressives as a postpartum exercise is up to your body. Please, talk to your doctor or specialist before you start any postpartum workouts or exercises. It’s best to be sure your body can handle it.
There are different outlooks from professionals. While some say it’s safe to begin hypopressives immediately after birth, others say it’s best to give your body until the late postpartum period. This is why it’s essential to ask your doctor what’s right for you and your body.
If you are unfamiliar with hypopressives, it’s best to learn from a professional. There is a lot of great information regarding the how-tos of hypopressives around the internet. Just make sure whoever you learn from is certified or has had the proper training.