It might be hard to pinpoint the exact signs of labor a woman will experience. Some women have distinct signs of labor while others don’t....

Growing a tiny person inside of your belly is no easy task! Your body is going to go through, maybe it already has gone through...

Diastasis recti (DRA) sounds terrifying, but it’s actually very common during pregnancy and postpartum. What happens is natural and normal. The uterus serves as the...

Several cultures have a history with deep roots in the belly binding practice as a part of postpartum recovery. All the methods or practices are...

A post-baby belly can take some time to naturally shrink. Consider that it took nine months for it to grow as big as it was...

Diastasis recti abdominis (DRA) is a very common experience that not enough people talk about.  A tiny human will be growing inside of your belly...

Many new mothers or mothers-to-be think that their belly will just return to its normal shape and size. It sucks to be the bearer of...

Diastasis recti is something not nearly enough women know about. By all means, it should be something being talked about.  Diastasis recti or DRA is...

Using a belly binder like the Postpartum Belly Binder by Misty Phases can help your body heal and recover after you’ve given birth. Your body...