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Can Breastfeeding Give Your Cravings?
Cravings don’t stop immediately after the baby is born. Oh, no-no-no. Food cravings begin within the first trimester (sometimes as early as five weeks) for...
The Truth Behind The Increasing Rate of Unnecessary C-Sections
Every day, an estimated 10,000 babies are born in the US. One-third of those babies are born via cesarean births. This number has increased significantly...
Want To Ditch Tummy Fat? Here’s What To Do!
Becoming a mother is an incredibly beautiful thing. However, we don’t always feel that way about the tummy fat trying to hang around. That excess...
How To Do A Perineal Massage
As expecting mothers get closer to their expected delivery or due date, it’s common to go over everything we can do to prepare for our...
Best Fitness Apps For Mommies?
Sometimes life gets busy, especially with little ones in the home. There are some excellent fitness Apps designed specifically for mothers. Prices vary, so you’ll...
No More Excuses, Momma!
Raising kids is a full-time, non-stop responsibility. Day-to-day tasks with kids can leave us feeling like we’ve already been running a marathon. Fitting in a...
The Link Between Breastfeeding & Baby Weight
Researches have been working to understand how breastfeeding is linked to helping prevent obesity in infants and children. It’s also believed that breastfeeding contributes to...
Prenatal Depression? Does It Even Exist?
Depression is an illness that can have effects on our everyday life. When a woman experiences depression while pregnant, it’s called prenatal depression. Most women...
Yummy Recipes For The Kids
There is often a common misconception that healthy food is bland or doesn’t taste good. With all the flavorful over-processed foods that “look” exciting, it...