Life can be busy, so getting to the gym as often as possible isn’t always feasible. Some of us prefer to work out in the comfort of our own homes. Maybe you’re here looking for new at-home workout ideas or just getting started; we’re about to share some excellent home workouts for you to try.
There’s no need for expensive or fancy equipment. You can get creative and use household items or invest in some gear.
No matter where you choose to work out, please remember to warm up before you start. Warming up prepares your body for the workout ahead. Start with some simple stretches to loosen up. We learned basic warm-ups in gym class.
Guided Workout Videos
The internet is full of great workout and exercise routine videos. You can subscribe to a service with special offers or stick to free options (psst, there are tons of amazing options on YouTube).
- Guided Beginner Workout from PopSugar Fitness
- 15-Minute Beginner Cardio
- Fat-Burning Workout for Beginners
- Intermediate Cardio
- 20-Minute Full-Body Home Workout
- Full Body Crusher - Intense HIIT
If you click on those links, you'll find tons of workout videos.
Basic At-Home Workout Exercises
Some of us prefer to put together our own workout routines, so we thought we’d share some simple exercises you can do at home. However, depending on your living situation, some exercises might not be feasible; for example, living above a neighbor isn’t exactly compatible with jumping jacks.
Planks
Planks are simple, require little space, and provide an excellent core workout. While planks may seem simple and don’t require any equipment, that doesn’t mean they’re easy. They’re more challenging than you might think.
Start in a push-up position
Engage your abs and glutes
Hold this position for about 30 seconds (as you get stronger, hold it for an additional 10 seconds each time you advance to the next level)
That's all there is to it.
Get Your Groove On
If you don't feel like dancing like no one's watching—or maybe you do, and that's why you're staying home (lol). Anyway, dancing can be a great way to work out at home. It combines intense cardio with fun.
You can play whatever music gets you in the mood when you're at home! PopSugar Fitness posted this excellent cardio dance video suitable for all fitness levels.
Lunges & Reverse Lunges
Forward and reverse lunges are simple and require no equipment. Reverse and forward lunges work the lower body, including the glutes, hamstrings, quads, and calves.
Yoga, Pilates, jumping rope (if it’s functional and safe), Pilates, and dumbbell exercises are other workout ideas you can do at home. There are also the basic exercises we learned as kids: sit-ups, push-ups, squats, and jumping jacks.
You can add, swap, and switch exercises to suit your fitness goals. The main focus is on incorporating exercises and routines that help you reach your goals. Don’t forget to have fun; try to choose activities you enjoy.
