All collagen peptides are safe to use during pregnancy, with the exception of marine collagen. However, it’s always best to consult your doctor or midwife before starting any new supplements or medications.
Pregnancy can be incredibly beautiful, yet it can also be notoriously hard on the body. Your body will undergo remarkable changes to support the growing life inside you. Both pregnancy and breastfeeding require a lot of nutrients. If there aren’t enough to go around, the nutrients go to the baby, and the mother goes without. That’s why it’s crucial to take care of your body throughout this period.
Aside from the obvious changes in life (the arrival of a new family member), the physical changes brought on by pregnancy can be both wonderful and frustrating. One of the main concerns many women have is related to their skin.
As your pregnancy progresses, the skin on your hips, belly, breasts, and thighs naturally stretches. After pregnancy, loose skin often remains in certain areas, such as the stomach, which is very common. That skin may never regain the elasticity it once had. Nothing can completely prevent or treat stretch marks or loose skin.
Now that we've covered all that, let's move on to taking collagen during pregnancy.
Collagen not only provides structure to our skin, but it is also found in our cartilage, connective tissue, bones, blood vessels, hair, nails, organs, and joints. It’s no surprise that taking collagen supplements during pregnancy can be extremely beneficial for supporting the major changes your body undergoes.
Reasons to Take Collagen During Pregnancy and Breastfeeding
There are several good reasons to take collagen during pregnancy and while breastfeeding.
Taking collagen during and after pregnancy is definitely worth it! Although it’s generally considered very safe, please consult your doctor before starting any new supplements.
