Breastfeeding mothers should have a diet that includes plenty of water and an adequate amount of whole grains, fruits, veggies, lean protein, and low-fat dairy sources.
Colic is defined as frequent, intense, and prolonged fussiness or crying in a healthy infant. Babies between the ages of three to six weeks seem to be affected by colic; however, it can last for a year. Eventually, colic will run its course, and a majority of babies grow out of it around 6 to 12 weeks of age.
It is always heartbreaking to hear your baby crying. That feeling you get that there isn't anything you can do to help is devastating. It seems increasingly tricky when some baby's colic can have them crying or fussy for several hours, often in the evening. We're here to help!
Avoid Skipping Meals: It is essential to try and eat three healthy meals a day, including small snacks in between. You may not feel very hungry, but your body needs the nutrients so it can provide them for your nursing baby. Consuming a small meal is better than not eating anything. If, for some reason, you can't stomach eating, please, reach out to your doctor ASAP!
Limit Caffeine: This can be a tough one, especially for mothers who enjoy coffee or caffeinated beverages. Chocolate, coffee, tea, and soda should be limited or avoided because they can have an effect on some babies.
Drink Plenty of Water: It is essential to drink enough water while breastfeeding. You need to stay hydrated, and more importantly, your body needs the water to produce enough breast milk for your nursing baby.
Avoid Gas-producing Foods: Some babies are affected when mom eats food that causes gas. Broccoli, cabbage, and beans are a few. If you notice your baby fussing or the colic increasing when you eat certain foods, try and find substitutes to avoid further issues.
Avoid Citrus Fruit: It's wise to eat plenty of fruit while you're nursing. However, sometimes citrus fruit should be avoided as it can agitate the baby's colic.
Because what you eat affects your breastfeeding child, you'll have to pay close attention. Believe it or not, but some foods you eat can cause an allergy for your little one. Some of the most common allergy-causing foods are eggs, wheat, peanuts, and cow's milk. If you notice any changes with your newborn after eating certain foods, restrict them from your diet for a while to see how it goes.
Breastfeeding your little one can be a blessing! Don't let colic stop you from doing what feels right. If you have questions or concerns about your diet impacting the baby, reach out to your doctor, as well as the baby's pediatrician. They can assess the situation and see what can be done to help your sweet child.
