OK, so now that your baby is weaned from breastfeeding, you might be looking at your chest, wondering how to lift and shape your breasts naturally. Breastfeeding is a beautiful form of life-giving on a level of its own. As beautiful as it may be, it can cause your breasts to begin sagging quickly. If you want to get your chest back in shape, we'll tell you what you can do!
Honestly, saggy boobs are often associated with the act of breastfeeding, and that's not entirely wrong, nor is it fully correct. The end of pregnancy initiates the sagging. The extra weight new mothers pack on during their pregnancy sheds, leaving behind saggy busts. It's normal!
Ways To Lift Your Breasts
Alternating Showers: We don't mean to take a shower every other day. What we are referring to is alternating the temperature of the water while you shower. It gradually improves the tone and strength of the breast. While you shower, switch back and forth between hot and cold water. Doing so will stimulate the blood circulation, causing your breasts to perk up and stay firm. This technique isn't a permanent solution. However, it's a step in the process worth taking.
A Good Bra: We're not talking Brands here! Having a properly fitting bra helps keep a proper posture. We tend to slouch when our boobs aren't appropriately secured. The weight causes us to bend in ways we shouldn't. Also, a properly fitting bra will keep your goods right where they should be. After giving birth, you may need to adjust sizes, but making sure the bra fits right is essential.
Breast Massages: When we breastfeed, it causes a lot of stimulation to our chest, but once you wean the baby, there is barely any stimulation taking place. Various techniques can be used to stimulate the breasts, causing improved circulation, and it can revitalize, as well as support breast tissue during their regrowth and repair stages. You can incorporate natural breast creams into your massages and get the excellent benefits they provide as well.
Target Exercises: Find the right exercises that target your breasts. There is a variety to choose from that will help shape, strengthen, and tone your sagging breasts. Our boobs are basically layers of fat, so we have to target the muscles underneath them to reach our goals. Exercises that focus on the chest and core of our body are what we need. Push-ups are just one example. Start light and easy if it's unfamiliar territory for you, and then work your way up!
Outside the natural options leads to surgery. To be honest, surgery isn't necessary because these natural ways work if you work them. We will say your breasts will never really go back to the way they were before pregnancy, but you can come pretty darn close! Being a mother is a precious beauty some women never get to experience. Wear those stretch marks proudly. If you don't like the way your breasts are sagging, try the options above.