You’ve carried a living being in your belly for nine months. Since birth, you’ve been faithfully breastfeeding your beautiful baby, which has taken its toll on your body. Now, you’re looking for ways to help tone your breasts back up, and you’ve come to the right place.
The good news is, you have options. With a bit of effort on your part and the knowledge we’re about to share with you, you’ll be on your way to having firm, tone breasts once again. Remember, it’s not the act of breastfeeding that causes the breasts to sag; it’s what naturally happens at the end of pregnancy.
- Breast Massages: Breastfeeding causes a lot of stimulation to the breasts. However, weaning your baby leaves them hardly stimulated at all. Various massage techniques help increase circulation to and around your boobs. It also helps revitalize the tissue in the area, helping them repair and grow.
- Shower Temperature: Alternating your water’s temperature when you shower is another technique that helps increase circulation. This simple action helps gradually strengthen and tone your breasts. Alternate between hot and cold water when you’re in the shower to help perk your breasts up. This isn’t a permanent fix; it is a part of the process.
- Use Breast Cream: All-natural breast cream is formulated with ingredients that improve the skin and muscle tissue. Using the breast cream during your breast massage is beneficial for helping tighten the skin, and it helps firm your boobs up.
- Target Exercises: Exercises that target your chest region will help strengthen and build the chest muscles. Push-ups are a great choice; if you’re not into push-ups, you can try wall presses instead.
- Diet: Pregnancy turns some women into little eating machines. Your body experiences all of these cravings that have to be met. Now that you’re not pregnant and done breastfeeding, you will have to start curving some desires you may have had for junk food and insert healthier options. Proteins are essential for building muscle. Foods rich in vitamins D and E are going to be helpful as well.
- A Good Bra: It will be essential to have a good bra that helps lift and hold your breasts where they should be. Remember, your body has been through a lot, so a little extra help is okay. If you have to switch to a sports bra to help give your boobs the proper shape, so be it.
- Improve Posture: Carrying your child in the womb, then in your arms, and eventually on your hip is going to have an impact on your posture. Even if you’ve never been the type to slouch, you may notice that you slouch now. You can use a waist trainer to help improve your posture throughout the day. In turn, this will help strengthen your saggy breasts because they’ll be held where they should be.
Take some time to give yourself the extra care you need. Being a mom is hard work, and so is getting your body back to where you want it to be. Your boobs don’t have to stay saggy, do what you know-how and get your boobs back where they should be.