Several cultures have a history with deep roots in the belly binding practice as a part of postpartum recovery. All the methods or practices are...

A post-baby belly can take some time to naturally shrink. Consider that it took nine months for it to grow as big as it was...

Diastasis recti abdominis (DRA) is a very common experience that not enough people talk about.  A tiny human will be growing inside of your belly...

Many new mothers or mothers-to-be think that their belly will just return to its normal shape and size. It sucks to be the bearer of...

Diastasis recti is something not nearly enough women know about. By all means, it should be something being talked about.  Diastasis recti or DRA is...

Using a belly binder like the Postpartum Belly Binder by Misty Phases can help your body heal and recover after you’ve given birth. Your body...

Postpartum belly binding might seem like a new thing but it’s actually an ancient practice. It is actually tradition in many cultures including Turkey, for...